Flu Season: Chance or Choice


by Jeanne Ohm, D.C.

feverAs we approach the "flu season" it is important for us to recognize some of the lifestyle dynamics that contribute to our increased susceptibility to the flu.

Our bodies have an incredible ability to adapt to their environments and maintain a state of "ease" or balance. It is this balance or proper function that creates true health and well-being. Physical, emotional and chemical stresses adversely affect our bodies' ability to adapt and maintain this balance.

All summer long we enjoy the outside sunshine, the warm, fresh air, and increased physical activities. Schedules are less hectic and there is more opportunity to relax and enjoy. Fresh fruits and vegetables are in abundance, and we tend to eat lighter, more nutritious foods.

Back to school means back to busy schedules. Time constraint and convenience has many children eating the not so nutritious school lunches and resorting to vending machines for quick snacks. School activities, and community meetings are in full swing and every "spare' moment after school and on weekends is spent rushing from one activity to another.

Additionally, back to school means at least six hours per day where our children are slouching in uncomfortable desks and carrying heavy book bags The benefits of summertime outdoor activity levels are decreased and time outside is usually limited to a 20 minute recess period.

With the fall comes the stress of the holidays as Halloween, Thanksgiving, Christmas and Hanukkah are upon us. The exhausting tasks of shopping, preparations and hectic deadlines combined with our already busy schedules often forces us to replace regular good eating habits with fast food substitutes. "Take out foods" become easier to fit into our "on the go" lifestyles than preparing home cooked meals. Additionally, foods associated with the customs of the holidays: excess carbs and sweets, add to the mix of increased chemical stress and decrease our family's immune system function.

All that preparation, all those parties, all that rushing, all of those increased stressors begin to take their toll on your family's health. Physical stress, emotional stress, chemical stress: a cycle of stress overload leads to decreased function and dis-ease.

It is no secret that an overload of stress affects our health. Numerous studies are being published and substantiating the direct relationship between stress overload and our body's ability to cope and adapt. In chiropractic we recognize that an increase in these stresses adversely affect the nervous system which in turn affects our bodies ability to function in its maximum state of health. Continuous stress overload will lead to a state of dis-ease in our bodies, and our bodies respond with decreased immune function. Considering the amount of stress our families go through returning to school and participating in the holidays, is it any wonder that the holiday season is also synonymous with flu season?

Our lifestyles play an important role in our bodies' ability to function in a state of health. We are told that more exercise, better diets, "quiet/ relaxation times" are all important to keep our immune systems strong and healthy. Choices we make daily and seasonally affect our immune system function.

Although it may seem impossible to resist the stresses imposed on us by the demands of our hectic society, we can reduce the effects these stresses have on our families' health. Our key to health for our families depends on two ingredients: the lifestyle choices we make that reduce ongoing stressors and what we do to help our bodies adapt to the incoming stressors we cannot change.

Our nerve system and immune system function are intimately connected. Spinal nerve stress therefore, adversely affects both our nerve and immune system. Reducing interference to our families' nerve systems on a regular basis with chiropractic adjustments allows our immune systems to function better. Regular chiropractic care is one way of helping our bodies maintain a state of balance and cope with the never ending stresses we are exposed to.

Regular Chiropractic care makes sense when we are seeking ways for our families to improve immune system function. Chiropractic care works with the body's inherent ability to restore function and health. Regular spinal adjustments have become a vital ingredient in the Family Wellness Lifestyle. Share your chiropractic experiences and knowledge with other families you know.

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